STARTUP SALE 50% off first 5 customers
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Code: STARTUP
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STARTUP SALE 50% off first 5 customers 🟢 Code: STARTUP 🟢
Lose Fat. Build Muscle.
1:1 online coaching with personalised training, nutrition, and accountability, tailored to you.
About
My Coaching
My names Alex,
I help people who have struggled with being out of shape their whole lives lose fat and build muscle — in a simple, sustainable, and non-restrictive way.
Having struggled with obesity myself, I know firsthand how life-changing fat loss can be. It transformed my health, my confidence, and my outlook on life — and now, I’m passionate about helping you experience the same transformation.
Through personalized 1:1 online coaching sessions, I’ll create custom workout routines and nutrition plans tailored to your goals, lifestyle, and preferences, so you can achieve your dream physique without extreme dieting or exhausting workouts.
Our Services
A personalised training plan designed to help you lose fat and build muscle — without ongoing coaching or check-ins.
Includes:
Custom training programme (gym or home)
Clear progression structure
Exercise demo videos
Basic nutrition guidelines
Weekly check-in submission
Programme updates as needed
For those who want accountability, guidance, and faster results — without full 1:1 intensity.
Includes everything in Basic Training, plus:
Fortnightly 1:1 check-ins (video or voice)
Personalised nutrition targets (calories & macros)
Form review via video feedback
Habit & lifestyle guidance (sleep, steps, recovery)
Priority programme adjustments
Ongoing WhatsApp / email support (Mon–Fri
High-touch, fully personalised coaching with constant support and accountability.
Includes everything in Pro Coaching, plus:
Weekly 1:1 coaching calls
Fully customised nutrition plan (updated weekly)
Unlimited form checks & technique feedback
Weekly progress reviews with detailed feedback
Direct messaging support (7 days a week)
Rapid programme & nutrition adjustments
Book your free consultation today.
Your free consultation is a chance to meet me, ask any questions, and choose the coaching package that’s perfect for you.
“Alex is an exceptionally skilled and friendly online coach. After following his routine for a few weeks i am already seeing great results. I am very happy with not only the quality of work he provided but also the swiftness with which he delivered it!”
ELITE COACHING PACKAGE
5/5
Frequently Asked Questions
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To begin we will schedule a short call to discuss your goals and any preferences such as working out from home or the gym, from this I will build you a routine and nutrition plan to hit said goals. After that we will have either weekly or fortnightly calls to discuss progress and anything else, if you purchase a more premium package you will also have access to directly message me 24/7.
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Absolutely, my coaching is primarily designed for beginner to intermediate lifters, who want quicker results with a simpler plan.
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What sets me aside from other coaches is that I’ve been through the process of transformation myself, so I know first hand what works and what’s just wasting your time, I have the insider knowledge to tackle cravings, tiredness and staying consistent.
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To contact me simply send me an email, book a call or visit the contact page. Once you’ve purchased a package we will use zoom for any calls, and directly message through any platform that works best for you.
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Nope! All of my training will be based on what works best for you, if you don’t have the time or money for a gym, I will build a routine you can do completely from home.
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I like to take a straight forward yet encouraging approach to coaching, my routines are going to be easy to follow and very personalised to you, so they can be sustained for as long as you need. As well as this I will also be very proactive, if you feel anything needs changing or is not working for you, I will be very quick to fix it.